Be Kind – Caroline Flack

Guest post by JD

Be Kind…. Life is short and precious…. 

Having watched earlier this week, the hard hitting but poignant documentary Caroline Flack: Her Life and Death… Her story has given me time to reflect and I have to say it is one of the most emotional pieces of TV I can remember watching. It was not easy, I felt sad, helpless, guilty and frustrated…. I am not sure which of these emotions I felt the most but they made me want to put pen to paper, something I have never done before….

We live in a world where we are quick to judge, say negative things and at times hurt people for no particular reason. People that we may know, but also people we do not have a relationship with.  In a climate where the pandemic has magnified people’s mental health and social media can be all encompassing, it is easy to say something that may make us feel better, but at the cost of someone else… Some seem to find it cathartic to post something that, both intentionally and unintentionally can be upsetting or offensive to an individual. We all need to take time to think before we say something.  

Like everyone, I want to feel good about myself, but more importantly, I want to make others feel good about themselves. Life is not easy at the best of times and I am sure there are people we all may know who need support, some help, a shoulder to cry on or just an ear to listen, however small their problems or challenges may be. Quite often though people look or seem ok when they aren’t.

I’m fortunate to have good friends around me, including virtually, and some friends will tell me I say it too much, but we are here for a good time not a long time and if you don’t have something positive to say then say nothing. Maybe it is a cliché but if we all take 5 minutes to say hi, send a text, make a call or write a letter it might just make a difference.

Caroline will be missed by many people and I feel so much for her friends and family, and there are other families who will be in the same situation.

We should all do something nice for someone today, let us all look out for each other as we hopefully come out of the pandemic.  Life is precious, and I hope all those struggling will get some support from those around them. 

RIP Caroline … #BeKind #ItsOkayNotToBeOkay #Mental health

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